Shocker Summer Series Meets Begin June 5th!
The Shocker Summer Track & Field Series is almost here! The first night will be Thursday, June 5 at 600p in historic Cessna Stadium at Wichita State University! Registration begins at 500p. The $5 entry fee covers your participation in all events. All ages are welcome! Click here for complete details >> Shocker Summer Series
Youth Team Starts Summer Competition Season
The STC Youth Team competes on Memorial Day at the Barb Hunt Memorial Track Meet in Garden Plain, KS at Garden Plain High School. Competition begins at 800a! Click here for complete information >> Garden Plain Barb Hunt Youth Meet
Elite Team Throwers Head to the Desert
Competing in a stacked field, STC Elite Team Member Chris Cralle threw a PR of 246-11 (75.26m) on Thursday (5/22), and followed that with a throw of 241-08 (73.67m) on Saturday (5/24) to win both Hammer Throw competitions in the Tucson (AZ) Elite Throws Classic. Fellow Elite Team Member Matt Byers competed in the Javelin on Saturday (5/24) and finished 11th with a throw of 225-09 (68.81m). Results are available at this link >> Tucson Elite Throws Results
Elite Team Back in Action Placing High
STC Elite Team members Chris Cralle (Hammer – 2nd place with 74.29m), Chandra Andrews (Hammer – 1st place with 62.25m), Jon Rizzo (Javelin – 2nd place with 65.33m), and Tomas Cotter (800m – 1st place with 1:51.93) competed in the Wildcat Open at Kansas State University on Saturday, May 10th. Andrews then traveled to the Sam Williams Twilight Qualifier at Emporia State University for another Hammer throwing victory (58.45m), and the opportunity to meet up with teammates Matt Byers (Javelin – 1st place with 73.03m) and Joshua Manual (100m – 1st place with 10.66).
Youth Team Registration Information
Interested in competing for the STC Youth team? An informational meeting will be held on Tuesday, May 27, 2014 at 630p at Cessna Stadium. Practice for high school athletes begins on Monday, June 2, 2014 at 645p on the Cessna Stadium track. Until then, click on the links below for complete information about the STC youth team summer program –
– STC Youth General informational flyer >>STC Youth 2013 2014 Flyer
– STC Youth Registration forms >> 2014_STC_Youth_Registration_Forms_(Summer)
– STC Youth Practice and Training Manual >> STC Youth Practice Manual Spring Summer 2014
– STC Informational PowerPoint >> STC Presentation to Youth Parents
Elite Team Turns Up The Heat!
Elite Team Members Chris Cralle (Hammer), John Rizzo (Javelin), and Chandra Andrews (Hammer) competed in the Emporia State University Mid-Week Open on April 23rd and posted impressive victories. Cralle broke an 18-year-old Emporia State University stadium record by over 3 meters with a throw of 235′-4″. Click here for the complete results >>EmporiaStateMidWeek04 2014.
Cralle and Andrews then traveled to the Southwestern College Relays on April 26th and repeated their victories. Click here for the complete results >> 2014-SC-Relays
Matt Byers (Javelin) placed 3rd in the prestigious Drake Relays on April 25th with a hurl of 242′-2″! Click here for the complete results >> 2014DrakeRelaysFri
Elite Team Gets Busy!
Elite Team members Chris Cralle, Chandra Andrews, Tomas Cotter, Matt Byers, John Rizzo and Danielle Chapman all competed at the Wichita State KT Woodman Class, with Cralle, Andrews and Cotter all posting impressive victories in the Men’s Hammer, Women’s Hammer, and Men’s 1500m, respectively! Matt Byers finished 2nd in the Men’s Javelin. Chandra Andrews also hosted Nike’s Ryann Krais who competed in the meet. Click here for complete results >> KTWoodman 2014 Day 3 results and KT Woodman 2014 Day 4 Results
Youth Team Information!
Elite Team Members Play Outside!
Elite Team members Chris Cralle, Chandra Andrews, Matt Byers and Jon Rizzo took their throwing toys to Emporia, KS for the ESU Spring Open. Cralle and Andrews posted impressive victories in the Hammer, while Byers and Rizzo finished 2nd and 5th respectively in the Javelin. Check the link below for complete results!
http://results.tfmeetpro.com/Power_E_Timing/ESU_Spring_Open/results_38.html
Enough with the Planks; Let’s Get Fit!!
Laura has met her planking goals and is now ready to challenge you with the next steps in your 2014 fitness regimen! This month’s articles include –
– Crossfit – Myth or Miracle
– Perfect Pushups and Wall-sits!
– Crossfit Nutrition!
See the Beats and Eats section for Laura’s latest!