First Gear Running Company Sponsors Youth Team
Shocker Track Club is pleased to announce a sponsorship partnership with First Gear Running Company for the 2015-2016 indoor season!
Darren Muci, Shocker Track Club President, stated, “We are honored that First Gear Running Company (FGRC) is able to sponsor our youth track team. FGRC is locally owned, and has a strong history of sponsoring fitness and running organizations with a “kid specific” focus, and we are pleased that they are supporting our youth track team.” Visit First Gear Running Company in Old Town at 111 North Mosley for all your running and fitness equipment needs! More information about First Gear Running Company is available on their website – www.firstgearrunningcompany.com.
It’s Fall; Stay Healthy!
It’s very easy to lose focus on staying in shape and eating healthy in the fall. But have no fear, Laura has returned with two new articles to help you! Click on the links below and enjoy!
It’s Finally Spring!
Our resident Exercise Physiologist Laura is back with three great articles to help you prepare for your spring workout regimen! “Tips for Running In the Cold“, “Just Run“, and “The Vegan Athlete” will help you prepare for and outstanding, stellar, outdoor season! Go for it!!
October Really Means Walktober
October is here, which means that Fall is right around the corner! And that means that it’s really “Walktober!” Laura, our Resident Exercise Physiologist, is back with three new articles on staying fit while walking! See the Beats and Eats section for articles on –
– It’s Walktober! Walktober
– Eat Well! Eat Well
– Walk More! Walk More
Woof, Woof; Woof Woof Woof Woof . . . . Woof!
Or loosely translated as, “Grab a leash, Human, I’m ready to go for a walk!”
Our resident Exercise Physiologist, Laura, is back with three new articles targeting pet owners, or someone looking to be a pet owner! See the Beats and Eats section for great information on how to get in shape with your pet!
Ready For a Jogging Program?
Our resident Exercise Physiologist Laura has all of the information you need to begin your mid-summer jogging or running program!
– Choosing a Running Shoe
– 8-Week Beginning Running Program
– 8-Weeks of Challenges
See the Beats and Eats Section for all the details!
Do You Have the Heart of a Champion?
After a short break, Laura is back with a twist! Instead of exercising your body she writes about exercising your heart and soul. See the Beats and Eats link for the complete article.
Enough with the Planks; Let’s Get Fit!!
Laura has met her planking goals and is now ready to challenge you with the next steps in your 2014 fitness regimen! This month’s articles include –
– Crossfit – Myth or Miracle
– Perfect Pushups and Wall-sits!
– Crossfit Nutrition!
See the Beats and Eats section for Laura’s latest!
Aye Matey! It’s Time Fer Ye to Walk The Plank!
Well, not really! But it is time to integrate planks into your exercise regimen to strengthen your abs. Check out Laura’s latest articles in the “Beats and Eats” section!
“What Are Planks?”
“Kick Your Planks Up a Notch!”
“Plank Happy Recipes!”
It’s Time…
….to get in shape!!! Big time!! And Laura has a plan for you to take off unwanted pounds, tighten those abs, and get ready to perform at your maximum capabilities later this spring and summer! See the Beats and Eats section for the following articles!
– New Year’s Resolution
– Best of the Worst Holiday Food
– Selecting a Heart Rate Monitor