Ready For a Jogging Program?

Our resident Exercise Physiologist Laura has all of the information you need to begin your mid-summer jogging or running program!

– Choosing a Running Shoe

– 8-Week Beginning Running Program

– 8-Weeks of Challenges

See the Beats and Eats Section for all the details!

It’s Time…

….to get in shape!!!  Big time!!  And Laura has a plan for you to take off unwanted pounds, tighten those abs, and get ready to perform at your maximum capabilities later this spring and summer!  See the Beats and Eats section for the following articles!

– New Year’s Resolution

– Best of the Worst Holiday Food

– Selecting a Heart Rate Monitor