Youth Team Starts Summer Competition Season
The STC Youth Team competes on Memorial Day at the Barb Hunt Memorial Track Meet in Garden Plain, KS at Garden Plain High School. Competition begins at 800a! Click here for complete information >> Garden Plain Barb Hunt Youth Meet
Elite Team Throwers Head to the Desert
Competing in a stacked field, STC Elite Team Member Chris Cralle threw a PR of 246-11 (75.26m) on Thursday (5/22), and followed that with a throw of 241-08 (73.67m) on Saturday (5/24) to win both Hammer Throw competitions in the Tucson (AZ) Elite Throws Classic. Fellow Elite Team Member Matt Byers competed in the Javelin on Saturday (5/24) and finished 11th with a throw of 225-09 (68.81m). Results are available at this link >> Tucson Elite Throws Results
Enough with the Planks; Let’s Get Fit!!
Laura has met her planking goals and is now ready to challenge you with the next steps in your 2014 fitness regimen! This month’s articles include –
– Crossfit – Myth or Miracle
– Perfect Pushups and Wall-sits!
– Crossfit Nutrition!
See the Beats and Eats section for Laura’s latest!
Information Update
Here’s an update on “happenings” in the Shocker Track Club –
– Elite Team – The Roster for the 2013-2014 outdoor season is being finalized and will include some outstanding additions! Watch this link for details >> https://www.shockertrackclub.com/sample-page/
– Youth Team – The indoor season is winding to a close, but planning for the outdoor season is progressing quickly!! Watch this link for details >> https://www.shockertrackclub.com/blog/
– Masters/Open Team – A planning committee has completed their work in defining the organization of the team leadership. Watch this link for details >> https://www.shockertrackclub.com/masters/
– Membership/Sponsorship – A revised membership/sponsorship program will be announced soon that will simplify the categories and provide more opportunities for “targeted support” of Shocker Track Club teams and activities. Stay tuned for details!
– STC Logo – The Shocker Track Club logo and name are now registered with the State of Kansas, Secretary of State.
Aye Matey! It’s Time Fer Ye to Walk The Plank!
Well, not really! But it is time to integrate planks into your exercise regimen to strengthen your abs. Check out Laura’s latest articles in the “Beats and Eats” section!
“What Are Planks?”
“Kick Your Planks Up a Notch!”
“Plank Happy Recipes!”
Elite Team Members Get Back in Action
Shocker Track Club Elite Team members Chris Cralle, Chandra Andrews, Fernada Blakely, and Darius Draudvila returned to action in the Wichita State University Herm Wilson Indoor Invitational. Cralle (Weight Throw), Andrews (Weight Throw), and Blakely (200m) all posted impressive victories. Click here for complete results >> http://www.nmnathletics.com/fls/7500/2013%20Track%20&%20Field/Results/results%20final.htm?SPID=2843&DB_OEM_ID=7500
It’s Time…
….to get in shape!!! Big time!! And Laura has a plan for you to take off unwanted pounds, tighten those abs, and get ready to perform at your maximum capabilities later this spring and summer! See the Beats and Eats section for the following articles!
– New Year’s Resolution
– Best of the Worst Holiday Food
– Selecting a Heart Rate Monitor
Merry Christmas!
The Shocker Track Club Family and Nation wishes you and yours a very Merry Christmas!
STC Bill Butterworth Masters/Open Meet Update!
The 2nd Annual Bill Butterworth Masters/Open meet on January 4, 2014 has added several events for youth competitors! Check out the flyers below for details!
Bill Butterworth Masters/Open Flyer >> Butterworth Masters Indoor Jan 4, 2014 FLYER
Bill Butterworth Masters/Open YOUTH Flyer >> Butterworth Masters and YOUTH Indoor Jan. 4, 2014 FLYER (revised)
See you there!!
Post-Thanksgiving Pre-Christmas Heart Beats and Good Eats!
Laura is on a roll and back with three new articles –
– What is Corrective Exercise and How Can it Eliminate Pain!
– 300 Rep Fat Slaughter Workout!
– Lets Talk Turkey!
Check them all out in the “Heart Beats and Good Eats” section! Glad you’re back, Laura!