Aye Matey! It’s Time Fer Ye to Walk The Plank!
Well, not really! But it is time to integrate planks into your exercise regimen to strengthen your abs. Check out Laura’s latest articles in the “Beats and Eats” section!
“What Are Planks?”
“Kick Your Planks Up a Notch!”
“Plank Happy Recipes!”
Elite Team Members Get Back in Action
Shocker Track Club Elite Team members Chris Cralle, Chandra Andrews, Fernada Blakely, and Darius Draudvila returned to action in the Wichita State University Herm Wilson Indoor Invitational. Cralle (Weight Throw), Andrews (Weight Throw), and Blakely (200m) all posted impressive victories. Click here for complete results >> http://www.nmnathletics.com/fls/7500/2013%20Track%20&%20Field/Results/results%20final.htm?SPID=2843&DB_OEM_ID=7500
Officials’ Certification Clinic
Intrigued by the possibility of volunteering at a track meet? Want to give back to track and field? Then becoming a USATF certified Official might be for you! The Shocker Track Club and the USATF Missouri Valley Association will conduct a certification clinic for certification of new officials and recertification at the Wichita State University Heskett Center on Saturday, February 1, 2014 beginning at 8:00 a.m. Individuals attending the clinic must bring their current USATF membership card or current membership number with them to the clinic for verification. Select the Certification link in the Officials/Volunteer pull-down menu for clinic information. See you there!
It’s Time…
….to get in shape!!! Big time!! And Laura has a plan for you to take off unwanted pounds, tighten those abs, and get ready to perform at your maximum capabilities later this spring and summer! See the Beats and Eats section for the following articles!
– New Year’s Resolution
– Best of the Worst Holiday Food
– Selecting a Heart Rate Monitor
Certified Officials Needed
The KCAC conference has requested the assistance of the Shocker Track Club to identify certified Officials for its 2014 Indoor Championship meet. The meet will be held in Manhattan, KS at Kansas State University’s Ahearn Field house on February 7 and 8, 2014. Contact Dr. Scott Crawford, Ph.D, Commissioner, Kansas Collegiate Athletic Conference at scott.crawford@kcacsports.com if you are interested in officiating at this great meet!
2013-2014 Youth Team Information
Practices for runners are on Tuesday, Friday at the Wichita State University Heskett Center, and Saturday at the Wichita State University Cessna Stadium throws area.
Merry Christmas!
The Shocker Track Club Family and Nation wishes you and yours a very Merry Christmas!
STC Bill Butterworth Masters/Open Meet Update!
The 2nd Annual Bill Butterworth Masters/Open meet on January 4, 2014 has added several events for youth competitors! Check out the flyers below for details!
Bill Butterworth Masters/Open Flyer >> Butterworth Masters Indoor Jan 4, 2014 FLYER
Bill Butterworth Masters/Open YOUTH Flyer >> Butterworth Masters and YOUTH Indoor Jan. 4, 2014 FLYER (revised)
See you there!!
Post-Thanksgiving Pre-Christmas Heart Beats and Good Eats!
Laura is on a roll and back with three new articles –
– What is Corrective Exercise and How Can it Eliminate Pain!
– 300 Rep Fat Slaughter Workout!
– Lets Talk Turkey!
Check them all out in the “Heart Beats and Good Eats” section! Glad you’re back, Laura!
MEETING LOCATION CHANGE – STC Youth Team Informational Meeting
The location of the STC Youth Team Informational Meeting – scheduled for Friday, November 22nd at 6:00 p.m. – has changed to the Wichita Public Schools (USD259) School Service Center at 3850 North Hydraulic. (This is a large building at the NE corner of 37th Street North and North Hydraulic).
Enter the long driveway that is just north of 37th Street. Parking is available in two available lots. Park and enter the building and sign in at the Security Dispatch window. Signage will direct you to the meeting location. See you there!