Ready For a Jogging Program?

Our resident Exercise Physiologist Laura has all of the information you need to begin your mid-summer jogging or running program!

– Choosing a Running Shoe

– 8-Week Beginning Running Program

– 8-Weeks of Challenges

See the Beats and Eats Section for all the details!

Olympian visits Youth Practice

Darius Draudvila, 2012 Lithuanian Olympian (Decathlon), visited the STC Youth team practice.  Draudvila, a retired STC Elite Team Member and former Kansas State University All-American, took a break from his distance training run to provide training suggestions to the STC Youth sprint corp.  The sprint corp members gained important knowledge about getting appropriate rest and maintaining and appropriate diet.

Darius Draudvila and STC youth 06 18 2014

Youth Team Practice Times and Meet Schedule

Effective Monday, June 2, 2014, Youth Team practices times at WSU Cessna Stadium are as follows –

Monday – 630p to 800p — Meet at the Throws field south of Charles Koch Arena

Tuesday – 630p to 800p — Meet at Cessna Stadium on the track

Wednesday – 630p to 800p — Meet at the Throws field south of Charles Koch Arena @ 630p

Thursdays – 600p – Shocker Summer Series Track Meet.  All paid Youth Team members can compete in these meets free of charge.

Registration Form >> 2014_STC_Youth_Registration_Forms_(Summer)

Tentative Meet Schedule >>2014 Tentative Shocker TC Schedule

Elite Team Throwers Head to the Desert

Competing in a stacked field, STC Elite Team Member Chris Cralle threw a PR of 246-11 (75.26m) on Thursday (5/22), and followed that with a throw of 241-08 (73.67m) on Saturday (5/24) to win both Hammer Throw competitions in the Tucson (AZ) Elite Throws Classic.  Fellow Elite Team Member Matt Byers competed in the Javelin on Saturday (5/24) and finished 11th with a throw of 225-09 (68.81m).  Results are available at this link >> Tucson Elite Throws Results